Wednesday, April 9, 2008
Triumphant return :)
Today I tackled the great outdoors and from all accounts, I won. It was my first run outside since December--the first time I could see over snowbanks, not have to run through slush, and not have to dress for the arctic. I was oddly nervous to head back outside but since I am a true nature girl, even I couldn't let my apprehension keep me inside on day like this (it's almost 60!). My apprehensions aren't that unusual I guess. Treadmills are safe and I can stop any time, they're springy so they go easy on my training legs, and most importantly, there are only hills if I want them. Anyone who's been to visit me knows I live in the foothills of the White Mountains so there is little flat to be had. And hills have always been my nemesis. Today I discovered that two months of training on a treadmill and a stationary bike have done something for me after all. I ran about 5.5 miles at an average pace of 8:27 and kicked ass on the one major climb I had. I even battled through a headwind, and ended up back at my car still smiling. I may not have been as light on my feet as I once was but I know I've also had far worse runs. All in all, a successful and positively reinforcing workout. And I got a congrats from Lance Armstrong at the end--gotta love Nike + iPod :)
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3 comments:
We psych people are all about the positive reinforcement. Keep it up lady. Pretty soon you will be on the flat roads of Boston.
I am impressed at your pace considering the hills! You are doing awesome.
Nice run!
I tried that Lance MP3 thing from Powerbar once, but it was like 110 degrees out that day and I was tired to boot. By the end of the workout I was like "Shut the f*ck up Lance! It's hotter than the blazes of hell out here and I'm running and you're in a recording studio! Not fair!"
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